Select a Plan That Matches Your Fitness Needs
Best Result
Weight Loss
This plan helps you burn fat with balanced, lower-calorie meals.
Includes: Up to 3 meals • 1 snack
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Popular
Maintain Weight
This plan offers balanced meals to support daily health and steady energy.
Includes: Up to 3 meals • 2 snacks
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High Protein
Muscle Up
This plan provides high-protein meals to build muscle and enhance performance.
Includes: Up to 4 meals • 1 snack
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Customized
Customized Plans
A personalized plan with gram-based meals designed exactly for your goals.
Includes: Up to 4 meals • 1 snack
SubscribeFind the Plan That Fits You
Choose a customized muscle gain meal plan or weight loss diet plan that matches your goals and lifestyle. Start enjoying nutritious, chef-prepared meals delivered right to your door across the UAE. Click “View Plan” to begin your journey.
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Murabyan Shirmps Birayani
Tiryaki Rice Bowl
Fusilli Beef Pasta
Breakfast Quiche
Banana Waffle
Egg Shashuka Breakfast
Tiramisu Over night oats
Beef with crumble potato
Celeriac noddles with breaded chicken
Chia seeds pudding
Beef Stroganoff With Rice
One Week Trial
450 – 500 kkalTry our One Week Trial and enjoy fresh, low calorie meals between 450–500 kcal each, created for weight loss, fat burning, and sustainable nutrition. Whether you’re looking for a belly fat burner, testing a new diet plan, or starting your fitness journey, this trial gives you a perfect preview of our healthy meal plans. Visit now or order now to begin your transformation.
View Menu Order NowEat Better, Live Better
Enjoy free delivery anywhere in the UAE. Our nutrition consultant will help you choose the right portions, calories, and high protein options to support muscle gain, fat loss, and overall wellness.
Free Delivery in UAE
Expert Guidance
Customise Meal Plan
free nutrition consultant
Reach Out and Start Your Plan
Contact us today to book your personalized healthy meal plan. Our team will guide you on pre workout meals, calorie control, and balanced nutrition, helping you stay consistent whether you’re training at home or at Fitness First Abu Dhabi. Your healthy journey starts with one message.
